MY FIRST 1st PLACE CLIENT
That’s right! You read that correctly! I got the honor to massage one of my best friends and 1st place weight lifting champion @coryosoreos
He drove over 3 hours to come get a massage from me personally to get him ready to kick ass at the @broadripplefitclub weightlifting meet, where he took 1st in his weight class of 73kgs (get your calculator and convert it yourself…lol).
It was an awesome opportunity to be able to work with him and see him place higher than he expected to. I knew he’d kill it though. I never doubted that for a second.
I’m super proud of him and I can’t wait until he competes in Indiana again.
Congratulations again, bro!!
Strive for progression; not perfection. Stay strong, stay fit, and stay healthy.
https://www.instagram.com/p/Bsnu8MeH5fv/?utm_source=ig_tumblr_share&igshid=1qy5vqktfyu1m
WELL, SHIT I GUESS I’LL PLAY ALONG…
2009 (17) VS 2018 (26)
Idk who the hell I thought I was on the left. I mean, I was fairly popular in my school (my school was small, so that’s not saying much), but I was still lowkey a lame.
I’m still pretty lame, but I definitely grew out of trying to be popular (sorta lol).
https://www.instagram.com/p/Bsl-_GVHKg1/?utm_source=ig_tumblr_share&igshid=ygdma5qyetk2
I’m trying to make this a mood all 2019…
https://www.instagram.com/p/Bsdj1Jtn4bU/?utm_source=ig_tumblr_share&igshid=zz90ym25061q
FIRST CHIROPRACTIC VISIT
Had my first Chiropractic adjustment a few days ago with the amazing @drjordanburns and might I say, this junk felt awesome.
I definitely feel more stable and strong. He gave me the full experience. Neck, shoulders, back, feet, and my favorite part…the hips!
Once I got off the table, I felt like a new man. Dr.JB is amazing, knowledgeable, and helpful.
Check him out at ProWellness Chiropractic in Fishers, IN. Also, be sure to follow him @drjordanburns
#WhosYourChiro (at ProWellness Chiropractic)
https://www.instagram.com/p/BsLehwgHitx/?utm_source=ig_tumblr_share&igshid=oqdxzxq0xc
FIRST WORKOUT OF THE YEAR
- Squats - 6 sets of 5 (135, 135, 185, 225, 275, and 315)
- Deadlifts - 6 sets of 5 (135, 135, 185, 225, 275, and 315) super set with 15 push-ups between each deadlift set
.
.
.
.
.
.
.
.
What’s going on peeps?! Did you guys miss me? Let me first start off by saying Happy New Year and welcome to 2019!! Glad to see that you made to this new year and I wish nothing but love, joy, and prosperity all year long for you and yours.
As you can see I’ve been ducked off from posting videos for a while, just simply because I haven’t been in the gym for the last 3 to 4 months (crazy right?) I’ve gained a lot of unhealthy weight, and my conditioning is definitely lacking. I don’t have a sob story about it because there isn’t one to tell. I’ve flat out just have been lazy and I haven’t been making it a priority.
But that’s all about to change. My new year’s resolution is to get better. Period. In all aspects of my life (physically, mentally, emotionally, spiritually, and financially).
I will also be posting more content that will keep you guys motivated and inspired like I was doing once before.
I also plan on starting a YouTube channel where I walk you guys through some of my workouts, meal preparation, and my overall fitness journey.
This will be a fun and interesting year, and I hope you guys stick around for the ride. I love you all and thank you for rocking with me for another year.
Now let’s make the best of this year and always remember….
Strive for progression; not perfection. Stay strong, stay fit, and stay healthy.
https://www.instagram.com/p/BsJzEXGnpzw/?utm_source=ig_tumblr_share&igshid=j61o4ne0gxut
Just because Christmas is over doesn’t mean we’re done celebrating 2018!⠀
Shop Now and receive 30% off your next order… BUT THERE’S MORE! ⠀
Spend over $69 with us and you get FREE Shaker + Free Gift + Free Shipping! (LINK IN BIO
)#BPI #BPIAthlete #BPISports #BPINation #TeamBPI #ad
https://www.instagram.com/p/Br5O5rMHa_x/?utm_source=ig_tumblr_share&igshid=v07nlgamju3k
I got too much to accomplish to stay where I am. The car and apartment was just the beginning.
2019 is about to take a whole new turn. 2019 is simply the year to continue to get better.
Strive for progression; not perfection. Stay strong, stay fit, and stay healthy.
https://www.instagram.com/p/BrslP3vHuUK/?utm_source=ig_tumblr_share&igshid=60675eewjn9c
What are BHB Ketones? (Read Complete Article - LINK IN BIO)⠀
⠀
“You are giving your body an alternate energy source. It’s like those of you who grew up in the bodybuilding world, everybody is about carb loading before you go to the gym. I would argue and say, depending on your rep range and your goals, train exclusively on a fast. This is what I do and what do I use? I use Best Pre Workout™, which has caffeine and beta hydroxybutyrate. So you have a stimulant and you have an energy source for the body, and it works great! And you get used to training on a fast, it’s no problem.” - @drbrettosborn
#BPI #BPIAthlete #BPISports #BPINation #TeamBPI #ad
https://www.instagram.com/p/BrhFNq0nlR1/?utm_source=ig_tumblr_share&igshid=5cvmm1xzm57k
(Source: Porterr-Robinson, via vinebox)